About Fitability Sydney

I’m Steph Hoskin, a qualified Kinesiologist specialising in myofascial unwinding massage. I'm also a qualified personal trainer and boxing coach.

Having personally overcome excruciating, career ending chronic pain, my absolute passion is helping people experience joyful, pain free wellbeing and freedom of movement. 

 I was told by leading Pain Specialists that I should just accept I would be in chronic pain for the rest of my life.

I refused to accept this and underwent a transformative journey, from police sergeant to energetic healer and kinesiologist. 

Today I use the same techniques I used to heal myself to help other people overcome chronic or recurring pain,restricted movement, alignment issues and often pain that does not show up on any typical scans.

I have witnessed truly transformative changes that make my work together with my clients and their energy

amazingly rewarding and humbling.

Over 25 years ago I studied and very nearly completed my fitness qualification but diverted  at the last minute joining the police on  a whim. 

Ultimately the physical repetition of computer work after taking a Sergeant's desk job , typing furiously in a stressed, anxious posture with a phone between the shoulder and ear stress saw me crumble in pain.

 I had 3 shoulder operations including my first rib being removed, a blood clot and stent placed in my subclavian vein leading to compensatory pain throughout my hips, knees and spine. Over 5 years on workers compensation I had just about every body part scanned .

Thankfully the only thing that is still with me from that time is a thick pile of MRIs and xrays in the garage and a few scars..

My body feels better now than before the injury and that was more than 10 years ago! 

Connect with me today and I would be thrilled to work with you to guide you back to a place of optimal movement, balance and alignment

Utilsing a unique blend of kinesiological techniques including TCM meridian energy techniques, accupressure points, techniques from a chiropractic background, I work with you to identify and clear the source of misalignment,  interfacing with your body's intelligent myofascial system. The myofascial system is basically your connective tissue surrounding your whole body head to toe and not only holds physical trauma but also a great deal of emotional trauma.

As a kinesiologist I constantly listen to your body to guide me in what your body requires to experience relief.

Many of my clients find they enter a theta-like state during sessions, a deeply relaxed dreamlike state as your body unwinds and your mind softens as the parasympathetic system is activated. This soothing of the nervous system provides a special opportunity for healing as the body lets go of deeply held tension and spontaneously unwinds. 

I strongly believe in knowledge sharing and do everything I can to help empower my clients to heal themselves including posture, ergonomics and providing simple exercises to maintain progress between sessions.

I have a deep knowledge of exercise therapy and have helped clients of all ages and abilities overcome pain, injury and led them to experience their optimal wellbeing.

Whether you’re experiencing tension, restricted movement, pain, have difficulties with mobility or are simply are looking for a personal trainer with a holistic focus, contact me today to find out how I can help you.