About Fitability Sydney

I’m Steph Hoskin, a qualified Kinesiologist, myofascial massage therapist, personal trainer and boxing coach

My absolute passion in life is helping people through my ability to understand and feel where pain and disconnection is preventing the enjoyment of everyday life -  fitness of both the body and mind. 

Having personally overcome excruciating chronic pain that saw me lose my career and joy in life,  I was told I should just accept this for the rest of my life.

I refused to accept this prognosis and today I use the same techniques I used to heal myself to help other people living with the despair of chronic pain, movement dysfunction, tension and misalignment

Over 25 years ago I set out to become a fitness trainer, all but completing the qualification.. I believe the universe reset me onto this path with my injury and now as a personal trainer, kinesiologist and myofascial unwinding specialist I have been thrilled to see the progress my clients have made in terms of pain reduction, mobility, range of movement, strength, flexibility, coordination and balance 

My diverse client group includes people with neurological disorders, men and women of all ages, people with disabilities, children, elderly, athletes and everyone in between. 

I would love you to connect with me and allow me to guide you back to a place of optimal movement and comfort

Utilsing a unique blend of kinesiological techniques including TCM meridian energy techniques, accupressure points, techniques from a chiropractic background, I work with you to identify and clear the source of misalignment,  interfacing with your body's intelligent myofascial system. The myofascial system is basically your connective tissue surrounding your whole body head to toe and not only holds physical trauma but also a great deal of emotional trauma.

As a kinesiologist I constantly listen to your body to guide me in what your body requires to experience relief.

Many of my clients find they become extremely relaxed during a session as your body unwinds and your parasympathetic system is activated as your body returns to its optimal alighment. The effect is a sense of calm and soothing of your nervous system. This provides a special opportunity for healing on a deeper level as your body dives into a lowered ??.

I strongly believe in knowledge sharing and do everything I can to help empower my clients to heal themselves including posture, ergonomics and providing simple exercises to maintain progress between sessions.

I have a deep knowledge of exercise therapy and have helped clients of all ages and abilities overcome pain, injury and led them to experience their optimal wellbeing.

Whether you’re experiencing tension, restricted movement, pain, have difficulties with mobility or are simply are looking for a personal trainer with a holistic focus, contact me today to find out how I can help you.